Rice is the most widely consumed grain in India, especially in the southern and eastern states. India is the second-largest producer of rice in the world. There are several varieties of rice grown in India, including:

Sona Masuri – A popular medium-grain variety cultivated in Karnataka, Telangana, and Andhra Pradesh.

Parboiled Rice – Partially boiled before milling, retains more nutrients , Common in Tamil Nadu, Kerala, and West Bengal

Ponni Rice - Short-grain, soft-textured rice,Common in South Indian useholds

Parboiled Rice - Partially boiled before milling, retains more nutrients, Popular in West Bengal, Odisha, and Tamil Nadu, Easy to digest and used in daily meals.

Red Rice - Rich in antioxidants and Fiber, Cultivated in Kerala and parts of the Northeast, Known for its health benefits

Black Rice (Forbidden Rice) - High in antioxidants and protein, Traditionally grown in Manipur and Assam, Used in desserts and special dishes